Starting Keto for Hashimoto’s and Adrenal Fatigue: Day 5 and a Cyst Removal Update

Starting Keto for Hashimoto’s and Adrenal Fatigue: Day 5 and a Cyst Removal Update

Hello, everyone!

It’s Day 5 on my keto journey, an experience I embarked on to help alleviate symptoms of Hashimoto’s Disease and adrenal fatigue. Today, I want to share with you not only my initial thoughts on the diet but also an update on a recent health scare.

The Keto Diet and Me

Switching to a ketogenic diet was not a decision I made lightly. After extensive research and discussions with my doctor, we decided to give it a try as a means to potentially lessen the symptoms associated with Hashimoto’s Disease and adrenal fatigue. For those unfamiliar, the keto diet focuses on high fat, moderate protein, and very low carbohydrates. This shift in eating habits is supposed to help the body enter a state of ketosis where it burns fat for fuel instead of sugars.

The first few days were challenging. I encountered the typical symptoms of the "keto flu" – a bit of brain fog, lethargy, and yes, some cravings that made me question my life choices! However, I'm already noticing some subtle improvements in my energy levels and a decrease in my usual morning sluggishness. I’m optimistic that these are signs of my body adapting and potentially beneficial changes happening internally.

An Unexpected Surgery

Amidst these dietary changes, I underwent an outpatient procedure yesterday to remove a cyst that initially presented as a potential breast cancer scare. The days leading up to the surgery were fraught with anxiety. Fortunately, the procedure went smoothly, and thankfully, it was confirmed to be benign.

The experience of walking into surgery, even for something minor and non-cancerous, really puts things into perspective. I was reminded of the importance of health, the support of friends and loved ones, and the expertise of medical professionals.

Moving Forward

Recovering from the cyst removal while adjusting to a new diet might seem like a lot to handle, but I am taking it one day at a time. I am supported by an amazing medical team, and I'm closely monitoring my body’s responses with my doctor.

To those also battling Hashimoto’s or considering the keto diet for health reasons, I hope my journey can offer you insights or comfort in knowing you are not alone. We all have our unique health challenges, and sometimes, it’s about finding what works best for our bodies.

Thank you for following along on my health journey. Here’s to better days ahead, filled with health, healing, and happiness!

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Feel free to share your thoughts or send a note if you’re on a similar path. It’s always great to connect with others who understand what you’re going through!

Navigating New Horizons: My Journey with Hashimoto's, Adrenal Fatigue, and Breast Health

As I sat down to pen this chapter of my life, I was reminded of the intricate tapestry woven from threads of uncertainty, resilience, and the promise of healing. At 52, a single mom to two teenagers, I never expected my path to lead me through the labyrinth of Hashimoto's thyroiditis, adrenal fatigue, and the stark reality of a breast lump scare. Yet, in the midst of it all, I find solace in the newfound understanding that every step forward is a testament to the strength within.

It began with the discovery of a lump in my breast, a moment that plunged me into a whirlwind of fear and apprehension. Days blurred into weeks as I navigated a maze of tests and consultations until the lump was deemed a cyst – a fleeting moment of relief overshadowed by the looming specter of broader health concerns.

In the months preceding this pivotal moment, I found myself grappling with a myriad of symptoms that seemed to darken every corner of my life. Fatigue became my unwelcome companion, weight gain an unyielding adversary, and brain fog a constant fog obscuring clarity. Mood swings and irritability added an extra layer of complexity, leaving me feeling adrift in a sea of uncertainty.

It was a moment of surrender that led me to seek answers from my healthcare provider, and the diagnosis of Hashimoto's and adrenal fatigue was both a reckoning and a beacon of hope. As I stand at the threshold of my recovery journey, I take solace in the knowledge that medication marks a first step towards restoration. I am also having an evaluation with an homeopathic practitioner which offers a glimmer of light in the darkness, a beacon guiding me towards balance and renewed vitality.

These are all merely a stepping stones on the path to healing. Embracing lifestyle changes is the cornerstone upon which my journey is built. Stress-reducing practices such as meditation, yoga, and deep breathing exercises have become my allies in the battle for adrenal health, offering sanctuary amidst life's tumultuous storms.

Yet, amidst the chaos, there is clarity. I've come to understand the intricate dance between my physical health, mental well-being, and the choices I make each day. Prioritizing self-care has become my guiding principle, guiding me towards activities that nourish my body, mind, and spirit. From prioritizing rest to nourishing myself with wholesome foods and embracing gentle exercise, every action is a testament to my commitment to healing.

As I gaze towards the horizon, I do so with a renewed sense of hope and purpose. Though my journey is just beginning, I am emboldened by the knowledge that every step forward is a victory, every choice an affirmation of my resilience. To anyone else embarking on a similar journey, I offer these words of encouragement: you are not alone. Together, we can navigate the uncharted waters of recovery with courage, resilience, and an unwavering belief in the power of healing.

The 8 Best Crystals For Aries: Unlock Your Strength & Passion

SUMMARY

Personality Traits: As an Aries, you are known for your bold ambition, fierce energy, and confident leadership, often displaying a dynamic and gregarious heart in all aspects of life.

Challenges: You might struggle with stubbornness and frustration, needing to balance your fiery nature with patience and softer energy in relationships.

Top Crystals for Aries: Carnelian, Red Jasper, Clear Quartz, and Citrine are ideal for you, enhancing your natural drive, providing emotional stability, sharpening focus, and attracting abundance.

Using Crystals: Wear Aries crystal jewelry to maintain balanced energy throughout the day, use palm stones for meditation, carry stones for an energy boost, and place them around your home for protection and balance.

As the first sign of the zodiac, Aries is brimming with active power. Those born under the banner of Aries are ever bold, blessed with ambition, and take being a fire sign to a new level when it comes to passion and confidence. Aries are known for a fierce energy that applies itself to every angle of their life - from work to relationships; they are born leaders who stride forth with fabulous determination. While they can be stubborn and easily frustrated, they bring their gregarious heart, their positive energy, and their dynamic approach. The best crystals that can support Aries as they stomp through life with the same energy as their ram house signal are those that can temper big moods, lend patience, and bring softer energy to those close-knit relationships in a way that doesn't douse the fire. We take a closer look at some of the best crystals for Aries.

Benefits of Using Crystals for Aries

All zodiac signs can benefit from balancing their energy levels, natural vibrations and making the most of their positive traits and negative traits thanks to the use of crystals. Crystals can be a powerful way of amplifying and channeling energy and can bring healing, guidance, and support when welcomed into your daily life. As Aries tend to have fiery energy, they can use softer crystals to help them take it down to a chiller level. But powerful crystal energy isn't just about smoothing out the wrinkles - it can also be used to amplify positive traits that make Aries such a special person. By using crystal synergy that aligns with the natural energy of those born under the sign of Aries, you can create a dynamic dreamy, uplifting energy that works for this bright and bold astrological sign.

Choosing the Right Stones

Finding the right stones and the best healing crystals to suit an Aries means knowing which gemstones align with an Aries's natural energy. Working with crystal healing always relies on a spark of intuition as it's a soul pursuit more than a logical one. However, if you aren't clear about which stones you are drawn towards, you can look to zodiac stones, chakras, colors, and birthstones to help you find a beautiful stone that will serve you in the ways you need. 

Consider Your Needs and Goals

One of the best ways to choose the right stones is to think about where you are in life and what energy you want your crystal to bring. Aligning your crystal choices with personal aspirations to overcome challenges or to boost a personal growth area is one of the most effective ways of getting the most out of your crystal magic. For example, some powerful stones can raise energy levels or spark creative energy, whereas others can bring you a sense of calm and work as a natural tranquilizer. Others can assist with emotional healing and can open the heart space, and others can center you during difficult times. Whatever healing power you are seeking, there is sure to be a crystal out there for it. 

The Best Crystals for Aries

With a riot of stones to choose from, Aries can find crystals that align with their approach to life and, rather than dampen that fiery spirit - supports it wholly. One of the most enchanting things about Aries is their passion for life, and their beautiful bold energy, so finding stones that support the lower chakras and match that energy can amplify those intrinsic strengths. Another excellent choice for Aries is seeking stones that can cool hot tempers, assist with emotional balance and clarity of mind, and clear up communication matters. Here are some of the best crystals out there for Aries. 

Carnelian

A stone of courage and bold color, Carnelian is the crystal of choice for Aries who want to boost their natural drive and chase their ambitions with ease. Also ruled by the planet Mars, Carnelian's bright and fiery energy also works on the root chakra and the sacral chakra to ensure that you stay firm and steady and connected to heady visions of passion and play. Wearing a Carnelian bracelet will keep you more curious than fearless, and the Carnelian meaning helps you hit your goals. 

Red Jasper

Radiant Red Jasper is another glorious grounding stone that supports the energy of Aries in all the right ways. This comforting root chakra stone assists with emotional stability, which can be great for mental health. The meaning of Red Jasper also centers around strength and vitality, so it can be a perfect pick-me-up when energy levels and even your physical strength are low. Wearing a Red Jasper bracelet also brings protective properties and a delirious dose of courage for boosting productivity.

Clear Quartz

Clear Quartz is known as the master healer and has huge amplifying qualities. The meaning of Clear Quartz is centered around sharpening focus and helping you achieve mental clarity. This can be the perfect set of skills to dial up for Aries - especially when they are set on following their dreams and chasing their goals. Wearing a Clear Quartz bracelet can also keep you centered and purify negative energies so that you step forward with positive vibes.

Citrine

The golden warmth of Citrine is a magnet for attracting abundance and the perfect assistant for all those Aries out there who want to manifest their dreams into reality. The meaning of Citrine is the merchant's stone as it is considered to be lucky in ancient times. It's also a gem that fills you with positive healing energy and chases black moods away. For all those Aries that are dealing with the drama of their sometimes fiery personality, wearing a Citrine bracelet can help center you in the light.

Amethyst

Soothing Amethyst is a balm for those born under the Aries sign. This pure chill crystal is a perfect match as it helps temper the hot energy of Aries with gentle energies instead. Known for clearing worries, balancing moods, and assisting in spiritual growth, Amethyst stones are truly one of the best gems for encouraging higher focus from a more spiritual place. Wearing an Amethyst bracelet can help this fiery sign to step back and check that they aren't sacrificing their spiritual well-being with their drive.

Garnet

Garnet is a glowy red stone that can be the perfect match for the passion of all those bold fire signs out there. This radiant gem is also a stone of courage, fire, and light. The meaning of Garnet is to connect to the root chakra and also the sacral chakra so it assists in keeping you solid even when the powers of passion are pulsating. Wearing a Garnet bracelet instills you with confidence and taps into that deep survival instinct which helps you to make the right choices for your emotional wellbeing.

Bloodstone

The planet of action Mars may also rule Bloodstone, but rather than aggressive energy; it brings a solid grounding energy that helps Aries to keep both feet on the floor. With its solid stance, the meaning of Bloodstone can then assist Aries in boosting their courage and can cleanse negative energy from their aura. Wearing a Bloodstone bracelet also means this powerful healing crystal can keep a sense of clarity when it comes to decision-making and make these choices from a place of careful consideration rather than agitated boundless energy. 

Peridot

The bright green color gem of Peridot can make for a perfect Aries stone thanks to its gentle light and its sense of sweet spring harmony. Also considered to be a stone of luck and joy, Peridot works with the heart chakra and can calm the frayed corners of those Aries out there battling with explosive tempers. Wearing a Peridot bracelet can help Aries stay aligned with their purpose and focus all while staying connected to a sense of harmony and happy moods.  

How to Choose and Cleanse Crystals for Aries

Picking the right crystals for Aries can mean leaning into your intuition and acknowledging your own strengths and weaknesses. Crystal healing relies on connecting with yourself, knowing your intentions, and connecting with cosmic energy. This can all be done on a gentle, intuitive basis or simply by selecting stones that match your personal preferences. Once you have your gemstones, you want o make sure you keep them charged and cleansed so they can work at the top of their vibration game. Here are some ways you can cleanse and charge your Aries crystals. 

• Hold them under running water for a few moments to disperse any built-up energy

• Place under moonlight or (depending on the stone) in sunlight

• Bury them within the earth for a couple of hours

• Use sage smudging to cleanse 

• Place in the company of other crystals known for cleansing and charging properties, such as Selenite or Clear Quartz.

How to Incorporate Crystals into Daily Life for Aries Individuals

• Wear Aries crystal jewelry to carry your intentions all day and to nurture balanced energy and soothing vibrations wherever you go.

• Use palm stones and worry stones by holding them in your hand and meditating on decisions.

• Carry Aries stones in your pocket when you need an extra boost of energy.

• Place Aries crystals around your home for protection and balance.

• Use Aries stones for chakra cleansing by placing aligning stones on chakra points during meditation or rest.

Conclusion and Final Thoughts on Using Crystals for Aries

Crystal healing can go hand in hand with your astrological chart. For all those Aries out there who want to strike more balance and softness in their daily routine, working with these gemstones can help you find that sense of joy. By selecting stones that work with your natural strengths, you can elevate positive qualities, welcome healing on a deeper level, and find your footing even when your impulsive nature kicks in.